|About the Book|
EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure (1,150 Tapping Statements) There are a number of reasons that we overeat and are overweight. We eat * for comfort * to numb out * out of boredom * for pleasureMoreEFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure (1,150 Tapping Statements) There are a number of reasons that we overeat and are overweight. We eat * for comfort * to numb out * out of boredom * for pleasure * to stuff feelings * to suppress feelings * for reward * for love * and the list goes on... These reasons are symptoms. Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight. Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue. ONE OF THE DEEPER ISSUE, BENEATH THE WEIGHT, IS SELF-LOVE. Cause - Lack of self love and the shame that we are not lovable or good enough to be loved. Result - Overeating, eating to suppress emotions, eating to feel comforted... If the various weight loss program havent healed the obesity issue, acknowledging the problem hasnt healed the obesity issue, having an ah-ha awareness hasnt healed the obesity issue, talk therapy hasnt healed the issue, then how do we heal the obesity issue? Though billions of dollars are spent each year to heal the obesity issue, it still persists. Appx. 95% of people that lose weight, put it right back on. The reason? Weight is the SYMPTOM. NOT THE CAUSE. NOT THE ISSUE. The usual programs for weight loss arent working because they are attempting to solve the problem by dealing with the symptom instead of healing the cause. IF WE WANT TO HEAL OUR WEIGHT ISSUES, WE NEED TO HEAL THE CAUSE... THE DYSFUNCTIONAL BELIEFS AND EMOTIONS. To change our lives, we need to change the dysfunctional beliefs. EFT Tapping (Emotional Freedom Technique) can do just that...change the dysfunctional beliefs. I am an EFT Practitioner and in this Workbook I have provided information about EFT Tapping as well as 1,150 EFT Tapping statements HEALING IS NOT ABOUT MANAGING SYMPTOMS. ITS ABOUT ALLEVIATING THE CAUSE OF THE SYMPTOMS.